FTP is not the be all and end all of cycling ability. Learn how to derive other metrics to guide triathlon training and racing. Covering the basics such as Efficiency Factor/ Intensity Factor/ Variability Index and how to use your data to build your race day strategy.
The perfect 3 Day block of training on the 70.3 course. Experience and learn the Braves' method while building fitness for your next races. Suitable, and essential for athletes of all abilities.
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Real solutions for everyday athletes
There are several ways that we can guide you on your multi-sport journey.
Meticulous guidance towards your race goals.
3 day Endurance Blocks for Half and Full Ironman race prep.
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