Swim sessions have been suspended due to the Coivd - 19 social distancing restrictions.
We'll be back as soon as possible
Back On!
Wed: Track Attack
Our infamous 'Track Attack' sessions comprise of Speed and/or Tolerance sets depending on the specific requirements of your race season. Runners are assigned workouts according to their developmental needs. Core and functional strength work included.
Stop watch with lap function
- Yoga mat/towel
- Water bottle
- Shower facilities available
- Included in all individual coaching packages
SUSPENDED
Mon: Swim Strength
Our weekly speed session will build swim- specific upper body strength to handle dynamic race day conditions. Expect short, hard sprints on dead arms. The perfect 'pick-me-up' hormonal boost to start your week right.
Stop watch with lap function
- Pull-buoy and band
- Shower facilities available
- Included in Complete Coaching Package
SUSPENDED
Thur: Swim Tolerance
Not a killer session - This steady aerobic swim is designed to slip some easy volume into the week. We mix it up to hit different systems; Tolerance/ Response or simple Endurance.
Stop watch with lap function
- Pull-buoy and band
- Shower facilities available
- Included in Complete Coaching Package
Weekend Blowouts
ANYONE is welcome to join our Weekend blowouts. This session is all about getting back to basics and simply remembering the joys of our sport. We explore explore unique training sessions where your only goal is to EXHAUST YOURSELF HAVING FUN.
Weekend Blowouts are free sessions so round up your crew and head over.