All Squad sessions have been suspended due to the Coivd - 19 social distancing restrictions. We'll be back as soon as possible 

Mon: Swim Strength

Our weekly speed session will build swim- specific upper body strength to handle dynamic race day conditions. Expect short, hard sprints on dead arms. The perfect 'pick-me-up' hormonal boost to start your week right.

Every Monday

7.30 - 8.30pm

CCAB Pool 

21 Evans Road, S259368
Nearest MRT: Newton

  • Stop watch with lap function
  • Pull-buoy and band
  • Shower facilities available

  • Included in Complete Coaching Package

Wed: Track Attack

Our infamous 'Track Attack' sessions comprise of Speed and/or Tolerance sets depending on the specific requirements of your race season. Runners are assigned workouts according to their developmental needs. Core and functional strength work included.

Every Wednesday 

7.00 - 8.30pm

CCAB Track
21 Evans Road, S259368

  • Stop watch with lap function
  • Yoga mat/towel
  • Water bottle
  • Shower facilities available

  • Included in all individual coaching packages

Thur: Swim Tolerance 

Not a killer session - This steady aerobic swim is designed to slip some easy volume into the week. We mix it up to hit different systems; Tolerance/ Response or simple Endurance. 

Every Thursday

7.30 - 8.30 pm

21 Evans Road, S259386
Nearest MRT: Newton

  • Stop watch with lap function
  • Pull-buoy/band
  • Shower facilities available

  • Included in Complete Package

Weekend Blowouts

ANYONE is welcome to join our monthly blowout. This session is all about getting back to basics and simply remembering the joys of our sport. Each month we explore explore unique training sessions where your only goal is to EXHAUST YOURSELF HAVING FUN. 

Weekend Blowouts are free sessions so round up your crew and head over.



  • Free for all 

Pricing Plans

5 Sessions


Any training session

2 months expiry


  $ 150/5 sessions 

10 Sessions 

Any training session

4 months expiry


$ 250/10 sessions



Unlimited training sessions

Single weekly email consult

Recurring payment

    $ 140/mo