INSCYD's self administered field tests, coupled with their Power Performance Decoder (PPD) software, generate a comprehensive metabolic profile that provides data savvy athletes with the most current physiological metrics out there. Used by professional triathletes and World Tour cycling teams all over the world, now available to you. Fine tune your training, pacing and nutritional strategies to take your performance to the next level. 

Quantify and track your: 

  • Vo2 max :  - Maximum vol. of 02 that can be utilized,  the size of your engine 
  • VLamax : Maximum rate of lactate production, the lower the better for endurance athletes  
  • Anaerobic Threshold : Maximum intensity at which you are at lactate steady state   
  • Lactate combustion : Track how your combustion and production rates respond to training






Fat & Carb Max

FatMax - that power/ pace at which you are most effectively combusting fat as your fuel source.  Endurance athletes train to increase this.

CarbMax is that power/ pace at which 60 - 90g of carbohydrate is being oxidized. Above this intensity, you're utilizing carbohydrate quicker than you can replenish it.    



Lactate Combustion

Lack of Pyruvate - That power/pace at which you are maximally combusting Pyruvate (lactate). This metric is useful to dial in the time and intensity of recovery intervals between work bouts.

Lactate accumulation -  The relationship between intensity and accumulation rate is used to calculate the ideal interval duration and intensity according to the desired training stimulus.     


Regular 

sgd230

Bike Test

  • Test Protocol
  • PPD Analysis 
  • Test Report
  • Quick Start Chat  

sgd230

Run Test

  • Test Protocol
  • PPD Analysis
  • Test Report
  • Quick Start Chat

sgd410

Bike & Run 

  • Test Protocol
  • PPD Analysis
  • Test Report
  • Quick Start Chat


BRaves' SQUAD

sgd: 150

Bike Test

  • Test Protocol 
  • PPD Analysis 
  • Test Report
  • Consult included

sgd: 150

Run Test

  • Test Protocol
  • PPD Analysis
  • Test Report
  • Consult included

sgd: 300

Bike & Run

  • Test Protocol 
  • PPD Analysis
  • Test Report
  • Consult Included 


Coaching Consult

BRAVES' Squad

SGD 00

  • Included with coaching package
  • Application of test data
  • Training and fuelling strategies
  • Race day pacing
  • 60 - 90 mins

Regular

SGD220 

  • Detailed analysis
  • Application of test data  
  • Training and fuelling strategies
  • Race day pacing 
  • 60 - 90 mins