Let's do this.

Join us as we train together to run a fast 10k. 

* 12 Week Structured Programme 

* Start date - 15 March

* PB Attempt - 5 June

* Weekly squad session

* 3 Levels : Beginner/ Intermediate / Advanced 


Full Programme

Online Plan + 12 Track sessions

$120

Beginner  

  • Aiming to complete well

  •  Able to run 3 x / week
  • Optional strength and run session
  • Online training plan 
  • Weekly squad session included
  • Weekly check in email

$120

Intermediate

  • Aiming to run 45 - 55 mins
  • Able to run 3 x / week
  • Optional strength and run session
  • Online training plan
  • Weekly squad session included
  • Weekly check in email

Join

$120

Advanced 

  • Aiming to run 35 - 45 mins
  • Able to run 3 x / week
  • Optional strength and run session
  • Online training plan
  • Weekly squad session included
  • Weekly check in email


Online PLan Only

Track Session Drop in Fee: $25

available on request

$20

Beginner  

  • Aiming to complete well

  •  Able to run 3 x / week
  • Optional strength and run session
  • Online training plan 

$20

Intermediate

  • Aiming to run 45 - 55 mins
  • Able to run 3 x / week
  • Optional strength and run session
  • Online training plan

Purchase

$20

Advanced 

  • Aiming to run 35 - 45 mins
  • Able to run 3 x / week
  • Optional strength and run session
  • Online training plan



Shem Leong
Any questions - please get in touch : )

Otherwise, enjoy your training and see you at track! 

 shem@bravescoaching.com