Come, Run.
* 12 weeks / 1 Sept - 30 Nov
* Suitable for all levels
* Customized Online Programme
* Phased / Polarized / HR guided
* Weekly Run Club (Thus pm)
* Weekly online check-in
* Nutrition and Fuelling workshop
* Foam Rolling workshop
Information Session : 14 Aug // 7.40pm // Revl Lower Peirce
* How does this programme work?
* Learn about endurance run training using polarized HR training zones and periodisation.
* Getting started - The Lactate HR Test
* Q and A
programme Price
