Come, RUN!
* 12 weeks / 1 Sept - 30 Nov
* Suitable for all levels
* Customized Online Programme
* Phased / Polarized / HR guided
* Weekly Run Club (Thus pm)
* Weekly online check-in
* Nutrition and Fuelling workshop
* Foam Rolling workshop
Information Session : Sat 16 Aug, 1145am & Thu 21 Aug, 7.40pm @ Revl Lower Peirce
* How does this programme work?
* Learn about endurance run training using polarized HR training zones and periodisation.
* Getting started - The Lactate HR Test
* Q and A
1st 4 weeks
$150
* 3 polarized Heart rate runs/ week
* 1 group session / week
* 1 workshop
* 1 online check in / week
Full Programme
$360
* 3 polarized Heart rate runs/ week
* 1 group session / week
* 2 workshops
* 1 online check in / week
RLP 15% Off
1st 4 weeks
$127
* 3 polarized Heart rate runs/ week
* 1 group session / week
* 1 workshop
* 1 online check in / week
RLP 15% Off
Full Programme
$306
* 3 polarized Heart rate runs/ week
* 1 group session / week
* 2 workshops
* 1 online check in / week
