This 3-day block in Singapore is an affordable and accessible way to put in some serious training over the long weekend. Experience and learn Braves' Coaching's simple and effective methods, tailored for athletes of all abilities. Perfect for half and full distance IM races from July - September.
You know that we know what we're doing.
Come, join us - Dig for Fire.
limited slots available
Day 1 : Friday, 15 June
Session One: Bike Strength
- Big Gear repeats for dead legs
- Slow-twitch muscular recruitment
- Studio cycling shoes (spd) included
- Shower facilities available
- Brunch Optional
Time: 7:00 - 9:00 am
Location: Anthem Indoor Cycling Studio, 17 Phillip Street, #04-00, Grand Building, S: 048695
Things to bring: Cycling gear, spd pedal cycling shoes OR running shoes, hydration, change of clothes, towels provided
Session Two: Sentosa OWS/ Run
- Open-water race craft, sighting & drafting
- Variablepace swim intervals
- Tolerance run-off
- Shower facilities available
- Dinner Optional
Time: 4:00 - 6:00 pm
Location: Tanjong Beach, Sentosa
Things to bring: Swim gear, run gear, nutrition/hydration, watch, change of clothes, showers available
Day 2 : Saturday, 16 June
Session Three: Multi-Brick
- 3 - 4 x (bike - run tolerance intervals)
- Car parking available
- Aid Station at transition
- Brunch Optional
Time: 7:00 - 10:00 am
Location: Seletar Aerospace Park
Things to bring: Cycling gear, run gear, nutrition/hydration, watch
Session Four: Endurance Swim
- Paddles and pullbouy
- Long aerobic swim
- Shower facilities available
- Dinner optional
Time: 5.00- 6.30 pm
Location: ACS Swimming Pool, 60 Barker Rd, S: 309919
Things to bring: Swim gear, hydration, change of clothes
Day 3 : Sunday, 17 June
Session Five: Long Ride
- Singapore Round the Island
- 100-140km easy - moderate group ride
- 3 controlled groups with lead riders
- designated re-group points
- Final Brunch Included
Start Location: Long House 6.30am
End Location: Bishan Park 10.30am
Things to bring: Cycling gear (esp front and rear lights), nutrition/hydration, money