![](https://az642421.vo.msecnd.net/images-tenant-bb4ce9c0-7fc0-4250-ba34-b1ea211f1c2a/301b4115-9dc1-4a17-aae8-d8c907b473a8.png)
The PERFECT PREPARATION FOR RACing
* build Strength, Tolerance and Endurance - Learn the Braves' Tri-Specific method
* Including - Race Craft, Open Water Skills, Nutrition, Power and Pacing
COME AND PLAY!
![](https://az642421.vo.msecnd.net/images-tenant-bb4ce9c0-7fc0-4250-ba34-b1ea211f1c2a/cff688cb-9d19-438a-868d-8faccb319f43.jpg)
Tunamaya Beach Resort
- Train hard, recover easy
![](https://az642421.vo.msecnd.net/images-tenant-bb4ce9c0-7fc0-4250-ba34-b1ea211f1c2a/04707931-ad10-4b3b-ac2d-dbd71105352a.jpg)
Training
- 6 fully supported and coached sessions
- Suitable for all abilities
![](https://az642421.vo.msecnd.net/images-tenant-bb4ce9c0-7fc0-4250-ba34-b1ea211f1c2a/66fe2a8e-d6f7-4da3-813b-ca952e067874.jpg)
Workshops
- Power Data - what to do with it
- Nutrition: Training and Race-day
itinerary
![](https://az642421.vo.msecnd.net/images-tenant-bb4ce9c0-7fc0-4250-ba34-b1ea211f1c2a/6ce42f1d-d2ba-43c0-af26-56cb0e40b442.jpg)
Day 1 - Friday 20 March
- Open Water Swim: Race-craft
- Run: Tolerance Intervals
- Workshop - Power Data
![](https://az642421.vo.msecnd.net/images-tenant-bb4ce9c0-7fc0-4250-ba34-b1ea211f1c2a/7cc3d19c-5ccf-42d6-8f14-dde26bf523a3.jpg)
Day 2 - Saturday 21 March
- AM 1 - Bike: Tolerance
- AM 2 - Open Water Swim
- PM - Bike: Strength
- Workshop - Niutrition
![](https://az642421.vo.msecnd.net/images-tenant-bb4ce9c0-7fc0-4250-ba34-b1ea211f1c2a/4cfee891-0644-4c6f-8bc0-e37f9296682c.jpg)
Day 3 - Sunday 22 March
- Big Brick - Fully supported vehicles
- 1.5k swim / 70km bike / 15km run