Individual programmes are for committed athletes ready to achieve their performance goals. Whether your is to complete your 1st Sprint distance triathlon or to qualify for the IRONMAN World Championships, your goals are important to us.  

Getting on an individual coaching programme with us means starting a new relationship with one of our coaches. We go the distance to build training plans tailored to your schedule, using the facilities and equipment most convenient for you. Our aim is to teach you how to make the most of your training  time, while keeping everything else in life well balanced. 

Every session on your plan targets the most specific system (or systems) needed to raise your game. By building the training around your schedule, athletes juggling the demands of career and/ or family will find themselves able to train more consistently and posting better results. We take the guesswork out of your training so that you know each session ticked off, is a step in the right direction. 

A high level of communication is important to us because it allows our coaches to:

  • Give clear and objective feedback on your training efforts
  • Accurately access your external stressors, fatigue levels and mental motivation
  • Guide you in nailing your nutrition, recovery, efforts levels and other important peripheries.   

Our plans are built on the Training Tilt platform which allows you to access your plan on the go and provide immediate feedback. 

Find out how it works by submitting an Athlete Profile Form or drop us an email to arrange a chat. 


Basic Coaching

  • Customized training plan 
  • Single Weekly email consult
  • Weekly Track Attack run session

$245 / Month

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Complete Coaching

  • Customized training plan 
  • Unlimited email consult
  • Priority response; Email/ Text / App
  • Monthly review; Face-Face / Phone / Skype
  • Weekly Track Attack run session
  • Weekly Swim sessions

$395 / Month

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